Kerese Douglas is a seasoned social worker and organizational leader with extensive experience navigating the high-pressure world of social services. Having personally faced the toll of burnout, Kerese understands firsthand the frustration of well-meaning but insufficient advice, such as being told to just take a bath to manage stress. Determined to find a more sustainable solution, she developed a practical framework for burnout prevention based on the power of boundaries.

Kerese is widely recognized for her skill in setting and maintaining healthy boundaries in both professional and personal settings. In this keynote, she shares actionable strategies that help professionals prevent burnout before it starts, maintain long-term wellness, and foster a sustainable work-life balance. Attendees will walk away equipped with practical tools they can implement immediately to protect their energy, maintain resilience, and thrive in their demanding roles.